Physical Activity:
- Reduces the likelihood of obesity
- Delays functional decline
- Delays the onset of chronic disease
- Reduces the severity of disability associated with chronic diseases
- Improves mental health
- Promotes social contacts
- Prolongs independent living
- Reduces the risk of falls (AIHW, 2007)
So why is 50% of the elderly population not participating in any form of physical activity?
Australian Institute of Health and Welfare. (2007). Older Australia at a Glance: 4th Edition. Canberra: Australian Institute of Health and Welfare.
Benefits of Physical Activity. (2013). Retrieved February 16, 2013, from the Queensland Government Web site, http://www.health.qld.gov.au/npag/benefits.asp