The Elderly and Physical Activity
'Together We Can Make a Difference'
Home
Physical Activity Facts
The Elderly in Physical Activity
Improving Participation Rates
Sports and Activities for the Elderly
Sustainability
Social Construction of Physical Activity
Get Involved!
Contact Details and Further Information
Improving Participation Rates:
~ Simple Steps ~
set goals:
S
pecific,
M
easurable,
A
ttainable,
R
ealistic,
T
ime,
E
valuate
add social factors
start at lower levels
increase levels slowly
create a variety of activities
reduce impact levels
incorporate interests