Get Involved!
- start participating in physical activity
- volunteer your time to sport centers
- donate money to elderly organisations (for instance Respite Centers)
- exercise with your family members, i.e. grandparents
- volunteer your time to elderly organisations (for instance Respite Centers)
- set yourself goals
- raise awareness about physical activity levels
- raise awareness about the importance of physical activity
- organise community days involving elderly in sport
- see what is available out there for the elderly, get involved, or voice your opinion
'Together we can make a difference'
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Cotton, G. (2009). Wii Elderly Gaming. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=B6B7WDM02Fs
eHow Fitness. (2011). Basic Yoga: Yoga Exercises for the Elderly. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=AA1SqJal-nY
Lemaleduque, P. (2011). Gym Fitness Senior. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=vi49V1VlNVk
Scicluna, K. (2012). A Sporting Chance for the Elderly. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=x4U_srUXRgA
eHow Fitness. (2011). Basic Yoga: Yoga Exercises for the Elderly. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=AA1SqJal-nY
Lemaleduque, P. (2011). Gym Fitness Senior. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=vi49V1VlNVk
Scicluna, K. (2012). A Sporting Chance for the Elderly. Retrieved February 16, 2013, from YouTube Web site, http://www.youtube.com/watch?v=x4U_srUXRgA